According to the National Sleep Foundation, “50 to 70 million U.S. adults experience symptoms of a sleep disorder. About 30 to 40 percent of the population will experience insomnia at some point in their lives, and about 10 to 15 percent of adults will deal with chronic insomnia.”
Are you facing sleeping disorders? Have you been feeling stressful due to insomnia?
There are so many people who experience sleeping disorders, and there’s been a rise of interest in one controversial cure: “Medical cannabis”. Many of you in the medical marijuana community may refer to cannabis as an effective treatment, with little to no side effects, for a range of sleeping disorders.
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“Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle,” says Dr. Matt Roman, a medical marijuana physician.
Fortunately, according to recent studies medical marijuana has been found to relive chronic pain, anxiety, stress related disorders due to its analgesic properties and anti-anxiety properties that can soothe a stressed out mind and body.
According to a 2008 study , “ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. Reducing REM sleep means reducing dreams — and for those who experience PTSD, it could mean reducing nightmares.”
But before you indulge to use it for your treatment you must always speak to a certified marijuana doctor at Weed dispensaries, Los Angeles and if they approved the use of marijuana to treat your insomnia, then you can choose to begin your medication.
“Dr. Jordan Tishler, a Harvard-trained physician and cannabis therapeutics specialist, recommends a strain with less than 20 percent THC. Anything more than that, he says, will make dosing difficult. Too much THC might make you feel groggy and sleepy the next morning.”
When you should consult a doctor:
Sleep varies from person to person, but if you notice the below given persistent signs in you may be suffering from insomnia.
- Difficulty falling asleep at night
- Waking up during the night
- Waking up too early
- Daytime tiredness or sleepiness
- Irritability, depression or anxiety
- Difficulty paying attention, focusing on tasks or remembering
Insomnia may make it hard for you to function, see physician at Weed dispensaries, Los Angeles to identify the cause of your sleep problem and how it can be treated.
Thus, more research on Medical marijuana is coming, to practice good sleep hygiene and incorporate other behaviors that support a lifestyle that promotes good sleep.
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